Below are the classes which are held at The Fitness Factory. There is no membership or joining fee at The Fitness Factory, classes are just £3.50 each.
You need to book for the classes marked with a * and a cancellation fee also applies to booked classes. Please ask for more information.
Monday
10 - 10.45am= Yummy Mummy BOOT CAMP - Lose your baby belly, get fit and have fun! Babies in car seats welcome & playpen available for toddlers.
11 - 11.45am = Zumba Gold* - The Zumba programme specifically designed for those new to exercise and the older adult.
6.30 - 7.15pm = Zumba* - Come and join the Zumba party!
6.45 - 7.15pm = Studio Cycling* - A motivating and energising 30 minute workout on the bike.
7.15 - 8.00pm = Body Conditioning - Shape up, tone and improve your fitness. All in just 45 minutes.
Tuesday
5.30 - 6.00pm = Abs Attack - A 30 minute Abs blast, using lots of different equipment!
6.00 - 6.45pm = BOOT CAMP - Lose body fat - it's a guarantee! Be prepared to sweat though!
6.45 - 7.30pm = Freestyle Fitness Yoga - Suitable for all levels, aiming to improve flexibility
7pm = Running For Softies & Running for Softies Plus* - Please Call Becky on 07939336254
Wednesday
9.15 - 10.15am = Zumba Toning* -
Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
5.45 - 6.30pm = Power Strength* - A 45 minute workout using weights and bars to work every muscle group.
6.30 - 7.15pm = Zumba* - Come and join the Zumba party!
7.15 - 7.45pm = Studio Cycling* - A motivating and energising 30 minute workout on the bike.
Thursday
10 - 10.45am= Yummy Mummy BOOT CAMP - Lose your baby belly, get fit and have fun! Babies in car seats welcome & playpen available for toddlers.
10.45 - 11.45am = Lite N Easy - Specifically deisgned for the older adult and those new to exercise.
No floor work involved.
5.45 - 6.15pm = BOOT CAMP - Lose body fat - it's a guarantee! Be prepared to sweat though!
6.15 - 7pm = Zumba Toning* - Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
7 – 7.45pm= Fitness Pilates for Men - A dynamic and athletic class that will improve core strength, agility and flexibility. Ideal for sports players.
Friday
10 - 10.45am = Zumba* - Ditch the workout and join the party!
11 - 11.45am = Zumba Gold* - The Zumba programme specifically designed for those new to exercise and the older adult.
6.00 - 6.45pm = Bounce & Burn* - A brilliant 45 minute class using fit balls. A great all over body workout.
Saturday
9.45 - 10.30am = Power Strength* - A 45 minute workout using weights and bars to work every muscle group.
10.30 - 11am = Studio Cycling* - A motivating and energising 30 minute workout on the bike.
11 - 11.30am = Fitness Pilates for Women - A 30 minute express pilates workout to tone, lengthen and tighten.
Sunday
10 - 10.45am = Zumba Toning* - Combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.