BOOT CAMP!!!
Drop a dress size in just 4 weeks!
Attend just two BOOT CAMP sessions each week for a month
and you could see yourself half a stone lighter!
Whatever your reason for losing weight and getting fit we are here to help!
Session times
Tuesday & Thursday at 6pm
Yummy Mummy BOOT CAMP Monday & Thursday at 10am
Sessions at The Fitness Factory, Bradley Road, Stourbridge.
Expect to work hard and get sweaty but see fantastic results.
Beach Body BOOT CAMP
A two week BOOT CAMP designed to get you looking fit and
fabulous for the beach this summer!
This two week intensive BOOT CAMP aims to get you half a stone lighter!
The BOOT CAMP consists of three sessions per week, Monday, Wednesday & Friday at 7.15am and you are also giving healthy eating guidelines.
The BOOT CAMP will run Monday 11th July - Friday 22nd Julyl 2011
Sessions at The Fitness Factory, Bradley Road, Stourbridge
Total cost of BOOT CAMP - Only £30!!!
All of our previous BOOT CAMPS have been successful, you know it works so no more excuses....sign up today!
Helen's Story
Helen has been attending the gym for a few months now and especially loves the classes! 'Yummy Mummy and Zumba are my favourite classes, but I try to change my schedule every week to keep things varied'. Helen's hard work has definatley paid of as in two months she lost 5lbs, 2% body fat and an impressive 6 inches. Keep up the fab work Helen!
Michelle's Story
In March 2010 I started attending BOOT CAMP classes at The Fitness Factory, designed to help you lose fat and tone up, which was just what I required in preparation for my wedding in 2011. I have been regularly attending the sessions, twice a week now for a year and I am now fitter, slimmer and much more toned! In total I have lost over 2 stone, lost over 6% body fat, increased my muscle mass all over (much less wobbly!) and lost about 15 inches all over my body. I have made some great friends at the sessions and have been motivated and encouraged every step of the way. They say no pain, no gain and this is so true, but I now feel really good about myself and I am on my last final push ready for my wedding this summer so I look amazing in my photographs.
Call Gemma on 07939137810 or e-mail me for more info