Presented by - Gemma Webster BSc, Hons Publich Health Nutrition
The nutritional services I offer are listed below. Please contact me for an appointment or for further details.
Body Composition Testing
A one on one session that assesses your body composition.
The assessment includes:
· Body Weight & Body Mass Index (BMI)
· Body Fat % (BF) & Fat Mass in KG
· Fat Free Mass (FFM) & Total Body Water (TBW)
· Basal Metabolic Rate (BMR) & Blood Pressure
Assessment results are discussed in relation to your health and current UK guidelines.
The body composition assessment is an essential tool for monitoring progression during
exercise and diet programmes and can help to improve exercise performance.
£3 per session
Sessions are recommended every 4-6 weeks.
Dietary Analysis
A one on one assessment that analyses your diet and food intake using the latest dietary computer software.
Your food intake and dietary habits are assessed and compared to your actual needs, allowing for changes to be made to improve your diet and health.
The assessment results are discussed within a 30 minute consultation, whereby recommendations and
practical tips are given for your individual needs.
A full body composition assessment is also included within the consultation.
Follow up sessions are recommended every 4 weeks, allowing for changes in body
composition and health to be monitored.
£20 per session