Ante & Post Natal Fitness
I am a qualified Ante & Post Natal Fitness Instructor and I run both Ante Natal Fitness Pilates Classes and Yummy Mummy Post Natal BOOT CAMP classes.
Ante Natal Fitness Pilates:
Ante Natal Fitness Pilates is a great way to maintain your fitness level, strengthen muscles which change during pregnancy, train your pelvic floor, focus on your posture, relieve tension, prepare for labour and meet other mums-to-be!
Classes can be joined from as early as 12 weeks/2nd trimester and sessions are a 45 minutes long. If you are already a regular member of my fitness classes, please speak to me as you may be able to continue exercising before 12 weeks.
Ante Natal Fitness Pilates:
Sundays at 11am at The Fitness Factory, Bradley Road, Wollaston, Stourbridge. £3.50 per session.
Ante Natal Fitness Classes with Gemma Webster & Jo Dodd at various Children's Centres in the Dudley Borough.
Dudley Council and Dudley public health are offering antenatal classes in five children's centres. Call your nearest centre to reserve your space.
First 3 sessions are FREE, after that, sessions are just £3 each!
Bromley Pensnett Children's Centre, every Friday from 9.30am, 01384 812325.
Gornal Children's Centre, every Monday from 9.30am, 01384 818274.
Quarry Bank Children's Centre, every Saturday from 1pm, 01384 817954.
Woodside Children's Centre, every Tuesday from 8pm, 01384 818245.
Tenterfields Children's Centre, every Monday from 1.30pm, 01384 818563.
Post Natal Fitness Sessions:
Yummy Mummy BOOT CAMP Sessions are the ideal workout for Mums wanting to get back into shape after having a baby. Getting back into exercise can be difficult, but
Yummy Mummy BOOT CAMP enables you to return to exercise safely and effectively and you are welcome to bring you little one along with you! (Babies welcome in car seats & playpen available for toddlers).
Please note that before you can attend Yummy Mummy BOOT CAMP, you MUST have had your 6 week check (12/13 weeks for caesarean section) with your midwife and have completed a health questionnaire. Please tell me at the start of the session if you are new!
Yummy Mummy BOOT CAMP Sessions:
Mondays & Thursdays at 10am at The Fitness Factory, Bradley Road, Wollaston, Stourbridge. £3.50 per session.