Fitness Pilates
What is Fitness Pilates?
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of F.P is to identify basic postural imbalances and through Pilates based exercises:
* Increase muscular balance and strength
* Improve clients posture
* Facilitate the clients ability to optimally function occupationally and recreationally
* Improve Core and Back Strength
The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions.
Where does Fitness Pilates fit in with other Pilates programmes?
Fitness Pilates is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult. Fitness Pilates is based upon the teachings of Joseph Pilates and effective exercise prescription. It is not remedial,
clinical or diagnostic in its approach but has its base firmly in group fitness.
Fitness Pilates For Men - Thursday at 6.45pm
This dynamic and athletic class will improve core strength, agility and flexibility and is ideal for sports players.
Fitness Pilates For Women - Sundays at 10.15am
Lengthen, tone and tighten your muscles in just 45 minutes!
Both sessions at The Fitness Factory, Bradley Road, Stourbridge. £3.50 per session.